Thanksgiving Recovery: How to Feel Your Best Before and After the Feast
The holidays are right around the corner, cue the turkey (or tofurkey), stuffing, mashed potatoes, pumpkin pie, and maybe a little too much of everything else. Thanksgiving for most people has become a time for joy, gratitude, and indulgence. But let’s be honest: between heavy meals, extra sugar, and celebratory drinks, your body might need a little help bouncing back.
Overeating and overindulging can leave you feeling sluggish, bloated, and tired. It can also strain your immune system, making you more susceptible to colds and seasonal bugs. It’s no coincidence that people who go too hard during the holidays get sick every winter. The good news? A little preparation (and some post-feast recovery) can make all the difference.
That’s where our wellness tools at East Coast Float Spa come in. With Float Therapy, Infrared Sauna, and other restorative services, you can give your body exactly what it needs to feel light, energized, and balanced with a strong immune system again.
How Overindulgence Impacts Your Body
When we load up on rich foods and sugar, our digestive system works overtime. Excess calories, salt, and alcohol can cause inflammation and dehydration. Over time, that combination suppresses your immune function and slows your recovery from stress and fatigue.
The result? When you want to be feeling relaxed and grateful, you’re actually feeling tired, foggy, and out of sync, which causes you to reach for more comforting (i.e., unhealthy) choices.
How to Prepare and Recover
1. Float Therapy for Stress Relief and Rebalance
Before or after your Thanksgiving feast, step into a Float Room and let your body fully relax. Floating in warm body-temperature, magnesium-rich water helps reduce cortisol (the stress hormone), balance your nervous system, and give your digestive system a rest. Magnesium absorption from your Float also supports muscle recovery and hydration, helping you bounce back faster.
2. Infrared Sauna for Detox and Immunity
The Infrared Sauna is one of the best ways to help your body process the after-effects of indulgence. Sweating gently in infrared heat helps eliminate toxins, boost circulation, and strengthen your immune response. It’s a science-backed way to detox without overexerting your body.
3. Red Light Therapy for Energy and Recovery
Feeling drained after the festivities? Red Light Therapy supports cellular energy production and helps reduce inflammation. It’s a perfect add-on for post-holiday recovery and getting back into your regular routine.
4. Massage Chairs or Oxygen Bar for Quick Relief
For a fast pick-me-up, try our Zero-Gravity Massage Chairs or Aromatherapy Oxygen Bar. They’re ideal for calming the nervous system, improving circulation, and lifting your energy levels, no appointment prep required.
Plan Ahead for a Healthier Holiday Season
The holidays fill up fast, both on the calendar and on our plates. Make sure your wellness plans don’t get lost in the shuffle. Booking your Float or Infrared Sauna sessions ahead of time ensures you can enjoy your favorite services at the times that work for you, without the rush.
Members get free priority booking, allowing you to lock in your preferred times before the holiday season gets hectic. You can even schedule multiple or recurring sessions into the future without pre-paying, so your wellness stays consistent no matter how busy life gets.
Use Your HSA or FSA for Wellness
Did you know you may be able to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover services like Float Therapy and Infrared Sauna when used to manage stress, inflammation, or sleep issues?
We’ve partnered with TrueMed to make it easy. In just a few minutes, you can obtain a Letter of Medical Necessity (LMN) through our dedicated links and start using pre-tax dollars for your sessions or membership, allowing you to save up to an additional 30% (on top of the already discounted membership rates).
TrueMed Float Therapy Link for East Coast Float Spa
TrueMed Infrared Sauna or Red Light Therapy Link for East Coast Float Spa
Give Thanks to Your Body
This Thanksgiving, show your gratitude not just at the dinner table but also to the body that carries you through it all. Whether you’re preparing for the feast or recovering afterward, Float Therapy, Infrared Sauna, and our other wellness services can help you feel refreshed, balanced, and at your best.
Book your next session at East Coast Float Spa today and plan your pre- and post-holiday recovery in advance. Your body will thank you.