What Do High-Level Athletes Know About Floating That You Don’t?

 

High-level athletes are always on the lookout for ways to optimize performance, accelerate recovery, and gain a competitive edge. From Olympic swimmers to professional football players, many have discovered the secret weapon that helps them stay at their peak: Float Therapy.

But Float Therapy isn’t just for elite athletes. Amateur fitness enthusiasts and weekend warriors can benefit just as much. Whether you’re gearing up for a big race, an intense workout, or an active weekend outdoors, Floating can help you recover faster, reduce stress, and enhance both physical and mental resilience.

So, what exactly makes Float Therapy such a game-changer? Let’s break it down.

1. Faster Recovery and Reduced Muscle Soreness

After a tough workout, your muscles need time to heal and rebuild. Float Therapy enhances this process by reducing inflammation and relieving muscle soreness. The 1000+ pounds of Epsom salt in a Float Room is rich in magnesium, which helps relax muscles, ease tension, and reduce swelling.

Why It Works:

  • Magnesium is absorbed through the skin, helping to soothe tight muscles.

  • The weightless environment relieves pressure on joints and muscles.

  • Cortisol (the stress hormone) decreases, while endorphins (natural pain relievers) increase.

Bonus Tip: Pair your Float session with an Infrared Sauna at East Coast Float Spa for even deeper relaxation and increased circulation. The gentle heat enhances muscle recovery and promotes detoxification.

2. Enhanced Mental Focus and Visualization

Athletes often use visualization techniques to mentally rehearse their performance. Inside a Float Room, distractions disappear, allowing for powerful mental imagery and heightened focus.

Why It Works:

  • Float Therapy reduces sensory input, shifting your brain into a state of deep relaxation similar to meditation.

  • You enter theta brainwave states, which are linked to creativity, learning, and problem-solving.

  • Mental rehearsal in this environment can improve performance outcomes.

Try This: Visualize your next race, workout, or competition while Floating. Imagine each movement, breath, and moment of success to build confidence and mental clarity.

3. Injury Prevention and Pain Management

Float Therapy also supports injury prevention by improving body awareness and promoting faster recovery from minor injuries. It reduces physical strain and helps prevent overtraining by giving your muscles and joints the break they need.

Why It Works:

  • The zero-gravity effect relieves pressure on the spine and joints.

  • Increased blood circulation accelerates healing.

  • The anti-inflammatory properties of Epsom salt reduce pain and stiffness.

Pro Tip: If you’re recovering from a minor injury or dealing with chronic pain, consider alternating between Infrared Sauna and Float sessions for maximum relief.

4. Stress Reduction and Improved Sleep

Intense training schedules can lead to elevated stress levels and poor sleep. Float Therapy helps regulate the nervous system, reducing stress hormones and promoting a deep sense of calm.

Why It Works:

  • Floating stimulates the parasympathetic nervous system (the "rest and digest" mode).

  • Cortisol levels drop while serotonin and dopamine increase.

  • Most guests report better sleep quality and improved relaxation.

Quick Tip: After a long day of training or outdoor activities, book a Float to unwind and reset your body and mind.

5. It’s Not Just for Pros

While competitive athletes like Steph Curry and Tom Brady are known fans of Float Therapy, it’s equally beneficial for anyone who leads an active lifestyle. Whether you’re training for a 5K, lifting weights, or hiking on weekends, Floating can keep you feeling strong and energized.

At East Coast Float Spa, we offer spacious, oversized Float Rooms without lids that are designed for ultimate relaxation. And if you’re looking to supercharge your recovery, pair your Float with an Infrared Sauna session.

Ready to Train Smarter and Recover Faster?

Give your body the care it deserves. Experience the benefits of Float Therapy and Infrared Sauna for yourself.

👉 Book your next session at East Coast Float Spa today!

Your muscles will thank you. Your mind will thank you. And your future self will be glad you made the choice to recover like an athlete.

 
East Coast Float Spa