Now available at our West Chester location
🔥 Fire & Ice ❄️ Contrast Therapy
Currently available in West Chester only
Experience the ultimate hot-and-cold reset with our Infrared Sauna and Cold Plunge pairing. Alternate between deep heat and refreshing cold for a powerful recovery, relaxation, and energy-boosting experience.
155°F Sauna
+
45°F Cold Plunge
Hot. Cold. Fully Reset.
Fire & Ice Contrast Therapy combines the deep, relaxing heat of our Infrared Sauna with the invigorating reset of a Cold Plunge. You control the pace, moving between short sauna rounds and brief cold water immersions.
155°F
Infrared Sauna
45°F
Cold Plunge
1 to 2
Guests Per Session
Why Try Fire & Ice?
Contrast Therapy is simple, powerful, and surprisingly addictive. The heat helps you loosen up. The cold wakes you up. The combination leaves you feeling clear, energized, and refreshed.
Energized Reset
Alternating between hot and cold can create that clean, awake, fully-alive feeling people love after a strong contrast session.
Recovery Support
A great option after workouts, long days, physical stress, or whenever your body feels like it needs extra recovery time.
Cold Therapy Challenge
The Cold Plunge gives you a safe, controlled way to practice mental discipline, breath control, and resilience.
Deep Heat Relaxation
The Infrared Sauna helps your body warm up, relax, and unwind before stepping into the refreshing intensity of the Cold Plunge.
Mental Clarity
Hot-and-cold contrast can help quiet the noise, sharpen your focus, and give your nervous system a full change of scenery.
Stress Relief
Fire & Ice gives you a structured way to step away from your phone, your to-do list, and the constant buzz of daily life.
What To Expect
Each session is designed to be approachable, even if you are new to cold plunging. You do not need to stay in the cold for long to get a powerful experience.
- Currently available at our West Chester location only
- Private Fire & Ice Suite
- Infrared Sauna set around 155°F
- Cold Plunge set around 45°F
- Book solo or with a guest
- Club Members receive a free guest pass
Start with Heat
Begin in the Infrared Sauna and let your body warm up, relax, and ease into the session.
Take the Plunge
Step into the Cold Plunge for a short, refreshing cold immersion. Breathe, settle in, and listen to your body.
Repeat at Your Pace
Alternate between hot and cold based on your comfort level, experience, and goals for the session.
Leave Recharged
Finish feeling refreshed, awake, and reset from the inside out.
Fire & Ice FAQs
Here are a few things to know before your first Contrast Therapy session.
Where is Fire & Ice Contrast Therapy available?
Fire & Ice Contrast Therapy is currently available at our West Chester location only.
Do I have to stay in the Cold Plunge for a long time?
No. Short cold immersions can still feel powerful. Start slow, focus on your breathing, and build up over time.
Can two people book together?
Yes. The Fire & Ice Suite can accommodate up to two guests. You can book individually or choose the 2-Person Session for only $29 more.
Is this beginner-friendly?
Yes. You are in control of your pace the entire time. You can take shorter cold rounds, longer sauna breaks, and adjust the session based on your comfort level.
What should I bring?
Bring a swimsuit and anything you would normally want after a sauna or water-based session. We recommend hydrating before and after your visit.
Who should avoid Contrast Therapy?
Contrast Therapy may not be appropriate for everyone. Guests who are pregnant, have heart conditions, uncontrolled blood pressure, a history of fainting, or other medical concerns should consult a healthcare provider before booking.
Ready to Feel the Fire & Ice Reset?
Book your Fire & Ice Contrast Therapy session at our West Chester location and experience the energizing combination of Infrared Sauna heat and Cold Plunge recovery.
Book Fire & Ice in West Chester